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Category: Sneak Peek

Sneak Peak 4.8.2019

Monday Back Squat 6 Reps 3 Reps 6 Reps 3 Reps 6 Reps 3 Reps Rest 2:00 between sets. “Tri-Sprints” 3 Rounds: 30/20 Calorie Row 30/20 Calorie Bike 30 x

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Sneak Peak 4/1/19

Programming Week of April 1!!!! Monday Double Fran Masters Triple Fran Tuesday Nicole plus DT Wednesday Heavy Grace followed by a 5K Row Masters Just do the reverse Thursday Diane

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