Get Started

Get Started

New to CrossFit?  We require you to join an “On Ramp” class.  Participating in “On Ramp” classes will give you a chance to become familiar with the many movements used at CrossFit Murfreesboro as well as give us a chance to get to know you.  As coaches it is very important that we know your strengths and your weaknesses. “On Ramp” classes are scheduled individually with a trainer that can meet you based on your availability. Book a No Sweat Intro so that we can learn about your goals and how best we can help you achieve them. 

If you already know CrossFit and you’re ready to join, sign up below and come join us for a WOD!

Drop In’s – book a WOD below!

FAQ & Info

“Do I have to start at the beginning of each month?”: No. The classes simply rotate so you can start ANYTIME.

“What if I can’t make it to some of the On Ramp classes because of scheduling conflicts?”: We schedule you with a trainer that can meet with you based on your availability. If you are unable to EVER make it during the scheduled “On Ramp” classes contact Mary at (615) 440-2755 or your trainer directly to reschedule.

“What happens after I complete “On Ramp”?: You join us in the regular workouts! We know this seems daunting but remember, there will always be a knowledgeable coach in every class and each of the workouts in our regular classes have a “Beginner”, “Intermediate” and “Advanced” version so you can proceed at a pace that suits you!

“We were first”: Our coaching experiences as the first and longest running CrossFit facility in Rutherford County, have shown that you will get the best results when we provide instruction, motivation, and knowledge that is tailored to your individual needs. Keeping this in mind, class sizes at Crossfit Murfreesboro will be capped at 15 clients per coach. This insures you get all of the individualized training you expect and deserve.

“We care about what you eat”: We offer comprehensive nutritional guidance including but not limited to eating journal review,  macro planning, and personalized supplement advice

“We train people for life”: The CFM vision is to help to fight chronic disease within our community by providing superior coaching, a welcoming community, and safe and inclusive programs through fitness and nutrition for those in all phases of their health journey. No matter where you are at on your fitness journey, we have expert trainers to help get you to your healthiest self. 

“We train CrossFit athletes”: For the competitive CrossFit athlete, CFM offers a world class facility, TONS of open gym hours and space as well as flexible training schedule that provides opportunities to train 2-3 WODs a day, get additional strength training and supplemental practice with the Olympic lifts.  As one of only two Tennessee affiliates to have made it to the CrossFit Games we at CFM have a strong competitive heritage


Here’s the Deal: We want to invite you to try CrossFit Murfreesboro any Saturday at 10:00am FREE of charge (limited 1 visit).  If that time doesn’t jive with your schedule,  just give us a call and we’ll schedule you for a free trial class!  What you will find is a training experience entirely unique from any other.

ON RAMP and our Getting Started Package are available for new comers.  Anyone that is new to CrossFit will need to take On Ramp.  We ask everyone that is new to CFM to set up a No Sweat Intro to come speak with us about your goals and how we can help you reach them! 

Drop-in Fee: $20 day pass or $75/week.


3 WODS/Week $139/month. No open gym, no specialty classes. 

10 Visits: $175 : expires 1 year from purchase. 

Personal Training: $75/hour.

(Contact us for assistance with getting connected to the right coach for you!)

*Ask about discounts for firefighters, law enforcement, students, teachers and military, and married couples. 

Please call us for team pricing

Click here to join!

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