Own Your Eating

Nutrition with Mary

The Own Your Eating way combines macro counting and 80/20 style eating. Commonly referred to as Flexible Dieting, this way of keeping track of your intake makes it easier to enjoy “fun foods” while still hitting your nutrition goals.

Mary received her Own Your Eating Certificate in late December and is ready to start helping you get to your healthy goals with nutrition. As a Registered Nurse, nutrition has always been an interest and how we can heal the body with the proper nutrients. Mary loves to cook…and eat. With that she learned that it can be very easy to let your eating get out of hand. Learning how to track foods, yet allow space for the fun items (donuts, cake, wine!!!) has been a game changer for her!

Our vision for CFM is to help end chronic disease within our community through fitness and nutrition. Now we have a set plan in place to do so!

Contact Mary today or schedule your Initial Meeting today!

Disclaimer: The content found within our nutrition program, including all products and services offered for sale, are not to be construed as professional advice from a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, but is simply meant to assist in reaching health goals by helping devise and implement positive, sustainable lifestyle changes. If you are in need of professional advice and/or care you must seek the help of someone who is licensed to provide such advice and care, including health care, medical or nutrition therapy services, and you may not, therefore, rely on the contents of this program as providing you such advice and care.

Under no circumstances shall Mary Retzlaff or any of their representatives or contractors be liable for any special or consequential damages that result from the use of, the improper use of, or the inability to use the information, statements, coaching, and other strategies contained in the content of this website.

As stipulated by law, no future guarantees can be made that you will achieve any results from our information and all forward-looking statements included on this website and in any of the sales material promoting our products and services are simply illustrative and not intended as promises of actual results. Your actual results, or lack thereof, will be determined by many other factors beyond our control and it will be important to include those factors in determining your actual results because these factors differ between individuals. We cannot guarantee your success as you alone are responsible and accountable for your decisions, actions, and results, and by your use of these materials, you agree not to attempt to hold us liable for any such decisions, actions or results, at any time, under any circumstances. No guarantees are made that you will achieve any results from the content and material found on this website.

We reserve the right to modify the terms of this disclaimer at any time. It is your responsibility to check back to this statement periodically for changes by using this after we post any changes. You agree to accept those changes, whether or not you have reviewed them, and your continued use of this website constitutes acceptance of this disclaimer in its entirety.