Please Note: Open Gym requires a drop-in fee for non members and is available during the specified times below. Specialty classes are for members only. 

Monday

Regular WOD Times: 5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  6:00 P.M. and 7:00 PM

Specialty Weightlifting: 6PM-7:30PM

Masters Class: 7:30 A.M .

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Tuesday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  and 7:00 PM

Specialty Class CrossFit Endurance at 6:00 P.M.

“On Ramp” 6:00 P.M. or call to schedule a morning appointment

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Wednesday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  6:00 P.M.

Masters Class: 9:30 A.M.

Specialty Class Weightlifting at 6:00 P.M. (1.5 hours)

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Thursday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  and 7:00 PM

“On Ramp”  6:00 P.M. or call to schedule a morning appointment

Specialty CrossFit Gymnastics 6 P.M.

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Friday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.

Masters Class: 9:30 A.M.

Open Gym Hours:  2-4 P.M. and 6-10 P.M.

Saturday

8:30 A.M. “Heavy Hour” (1.5 hours)

10:00 A.M. OPEN HOUSE WOD – ANYONE IS WELCOME! (3 free Saturday WOD’s for visitors)

Open Gym Hours:  11 A.M. – 10 P.M.

Sunday

Open Gym Hours:  12P.M. – 6 P.M.

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