Endurance Training: Tuesdays at 6PM
CrossFit Murfreesboro Endurance classes will primarily focus on the 30 Min Plus time domain met-cons as well as mobility concerns common among the endurance community.
Gymnastics: Thursdays at 6PM
CFM’s Gymnastics Specialty class is a 1 hour class dedicated to body movement and body control through space. You will be working on flexibility, strength, and proper technique for gymnastics movements common in Crossfit such as handstands, pull-ups, toes to bar, muscle ups, rope climbs, balance and agility, along with core strength and muscle stamina. Coach: Haven Poore
Weightlifting: Mondays and Wednesdays at 6PM & Saturdays 8:30AM.
Weightlifting includes mobility work, skill work, and Olympic lifting. Focus is on strength and technique. Coach: Leslie Marshall
All ability levels welcome.
Team Sessions
Team sessions will be limited to 1 hour per session with a twice/week minimum (3 sessions per week is optimal during an off season).  Resistance training, plyometrics, anaerobic conditioning and mobility will be featured in each session through the use of elements of gymnastics, weightlifting (power  and olympic) Yoga and calisthenics.  Team Rates are to be set with owners. If you are interested call Jason Retzlaff at (615) 440-2755 to discuss the specific needs and goals for your athletes. There are limited time slots for this program, so don’t wait!
Moving Masters: MWF 7:30AM
Try our CrossFit class, primarily geared toward older adults interested in maintaining or improving strength, balance, coordination and mobility. Receive additional help in learning and scaling movements to your particular mobility, injury or illness issues. We directly correlate any movements in the gym with daily activities outside of the gym. Class focuses on warm-ups and cool-downs, in addition to Workouts of the Day (WODs).

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