Saturday October 20, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Weida Core (Time) 25 Sit Ups 100 Flutter kicks 25…

Oly Weightlifting

CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…

Oly Weightlifting

CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…

CF Endurance Tuesday October 16, 2016

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance View Public Whiteboard Warm-up Hammer (5 Rounds for time) 5 Rounds, each…

Monday October 15, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Squat Snatch + Snatch Balance (5×1) 3 position squat snatch…

Tuesday October 16, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up A. Warm Up: circuit- :45 work, :15 rotate 2X Ring plank…

Thursday October 18, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Metcon (Time) “High Roller” 3 Rounds: 600 Meter Run 21…

Friday October 19, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Wrist mobility Double-under practice *practice using wrists to turn rope and…

Wednesday October 17, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Weightlifting Front Squat (2×4, 2×3, 2×2) Front Squat 2×4 @ 73%…

Masters Wednesday October 17, 2018

CrossFit Murfreesboro – Master Class View Public Whiteboard Warm-up Weightlifting Front Squat (2×4, 2×3, 2×2) 2×4 @ 73% 2×3…